Resources

Digital Mental Health Resources

Please take advantage of our DMH educational resources and helpful tips

Our Programs

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For Schools & Workplaces

Take actionable steps to improve your Digital Mental Health by implementing practical strategies

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Self Paced

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Self-Paced Training

Training to help you break unnecessary screen habits and boost your Digital Mental Health score.

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DMH Quiz

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Quiz + Next Steps

Take our FREE quiz to learn how your technology and device usage is impacts your psychological well-being

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DMH Facilitators

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Becme a DMH Facilitator

Get Certified as a Digital Mental Health Facilitator. Schedule or join a group certification training.

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Community Shop

Digital Mental Health Shop

Shop Digital Mental Health posters, water bottles, etc. to help raise awareness and start DMH convos

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Helpful Tips

Check our blog for helpful educational tips for digital mental health and related updates

Top 3 Internet Rules: Building a Healthier Digital Future Together

In today’s fast-paced world, technology connects us like never before—but it can also easily consume our attention, time, and peace of mind. That’s why more families, schools, and communities across Alabama are coming together to promote Digital Mental Health Awareness—a movement designed to help people use technology more intentionally and live more fully offline.

3 min read

Alabama Leads the Way: The FOCUS Shift Goes National

Over the past year, a quiet revolution has been unfolding in classrooms across America—but in Alabama, it’s not so quiet anymore. With the passage of the FOCUS Act, Alabama became one of the first states in the nation to implement a full, statewide bell-to-bell ban on student cell phone use during the school day. Now, teachers and administrators are seeing what many hoped for: real, measurable change—sharper focus, stronger engagement, and classrooms that feel alive again.

2 min read

Empowering Change: How Our Sponsors Help Build a Healthier Digital Future

At PC Empowerment, we believe every great movement begins with a partnership. Our mission to promote Digital Mental Health Awareness and build tech-healthy communities across Alabama is growing stronger every day—thanks to the incredible businesses, organizations, and community sponsors who stand behind it.

2 min read