Setting digital boundaries is crucial for maintaining a healthy relationship with technology and ensuring that we prioritize our well-being. In this blog, we’ll explore what digital boundaries are, why they matter, and practical steps to establish them in your daily life.
Personify Your Devices
Give them names and treat them like friends. This will help you change your perspective and establish healthy usage/ relationships
Define Spaces
Determine physical spaces where your phone simply cannot be. For example: bedroom, bathroom, diner table. This is equivalent to having friends who may never come into your home or bedroom.
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