In our fast-paced world, carving out time for ourselves often feels like a luxury we can’t afford. Yet, prioritizing “me time” is essential for mental well-being and personal growth. One effective way to cultivate this precious time is by implementing "Out of Sight Rules." This concept involves setting boundaries that help minimize distractions, allowing you to fully immerse yourself in self-care and relaxation. In this blog, we’ll explore the importance of me time, the effectiveness of these rules, and practical ways to apply them in your daily life.
Out Of Reach Rules for Me Time:
Setting rules for when to keep your phone out of arms reach will help set healthy boundaries.
Keep your phone in the glove compartment when driving
Keep your phone in your bag when exercising
Read a book without keeping your phone beside you
Put your phone in a drawer on silent while working
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