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Raising Awareness About Digital Mental Health

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Building Tech-Healthy Communities Together

Over the past few weeks, we’ve explored how the FOCUS Act is sparking a new era for schools and families. From policy to practice, the momentum is growing—and communities are beginning to see the benefits of healthier, more intentional technology use.


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A Quick Recap of the Journey


  • The Law: The FOCUS Act laid the foundation by setting clear boundaries for healthier learning environments.

  • Digital Detox Week: Schools and families turned policy into practice with daily challenges and screen-free activities.

  • Facilitator Training: Digital Mental Health (DMH) Facilitators stepped forward to guide students, families, and educators.

  • Early Wins: Teachers are reporting fewer distractions, more engagement, and even academic growth.


Together, these steps highlight something important: this movement is bigger than a law—it’s about reshaping culture.


Beyond Policy: A Movement of Balance

Real change happens when everyone—students, teachers, parents, and community leaders—works together. Building tech-healthy communities means shifting how we think about focus, connection, and well-being in every space we share.


Simple Steps You Can Take


  • At Home: Create tech-free zones at the dinner table or before bedtime.

  • At School: Encourage moments of mindfulness and movement between lessons.

  • In the Community: Host unplugged events, game nights, or outdoor gatherings.


Each small step makes a big difference when multiplied across families, schools, and neighborhoods.


A video clip from our "Your Relationship With Your Phone" Presentation

Stay Connected

Visit our events page to join the Digital Mental Health movement, sign up for our next Digital Detox Week, and learn more about booking or becoming a Digital Mental Health Facilitator- Sign Up


Become a Sponsor, Volunteer, or Vendor

Now is the time to lean in. Together, we can create a culture where students thrive, families connect, and communities grow stronger—built on balance, presence, and purpose.


 
 
 

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