Is your phone controlling you—or are you in control? Do you ever catch yourself scrolling longer than you planned? Ever wonder how your phone and other devices impact your focus, relationships, mood, or even your decision-making skills? You’re not alone—and that’s why PC Empowerment is hosting an interest meeting for people who want to become or book a Digital Mental Health Facilitator.

Digital Mental Health Facilitators are certified to present our Your Relationship with Your Phone presentation along with our guided Digital Mental Health Quiz at schools and organizations.

During this session, you’ll:

• Explore how smartphones and devices affect mental health and daily life

• Discover tools and strategies for healthy, ethical, and efficient tech use

• Learn how to bring this presentation to your community, school, or workplace

• Play a part in creating more balanced ecosystems and communities

   

Whether you’re a student, parent, educator, or community leader, this is a chance to start building healthier digital habits—for yourself and those around you. Don’t miss it—your future self will thank you.

2 Ways to Join The Digital Mental Health Movement:

• Book a Digital Mental Health Facilitator

• Become a Digital Mental Health Facilitator