3-Day Digital Detox Challenge

Take an intentional break from devices. Reset. Refresh. Reconnect. 📱✨ Technology is everywhere—but balance is everything. PC Empowerment invites you to join our 3-Day Digital Detox Challenge: a guided experience designed to help youth and families build healthy, ethical, and efficient tech habits throughout the year! 3-Day Digital Detox – a quick reset to help you refresh and re-center. Each day includes: ✅ A themed activity to guide your digital wellness ✅ A reflection or challenge to deepen awareness ✅ A bonus action to invite others along ✅ Access to MP3 recordings for support and encouragement 🌟 What’s Inside the Digital Detox? Tidy Tech Tuesday – Efficient Tech Usage: Declutter your digital life: delete unused apps, adjust notifications, clear your home screen, and change your wallpaper to reflect your goals. 💡 Quote: “Clutter is nothing more than postponed decisions.” – Barbara Hemphill Wellness Wednesday – Body and Mind Reset: Take a 20-minute walk, stretch, and try guided breathing. Journal how your mind and body feel after screen-free movement. 🌿 Reflection: “My body deserves movement, and my mind deserves peace.” Thoughtful Thursday – Ethics & Digital Kindness: Write 2 handwritten notes to someone you appreciate. Reflect on your digital footprint and create a drawing or journal entry about respect online.